1141 N Brand Blvd Suite 200

Glendale, CA 91202 US

818-484-8944

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Achilles Tendon Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Achilles Tendon
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Facing a wall, place both hands lightly on the wall. Both feet are facing front. Bend the right knee and place your left foot directly behind you. Your weight is being supported by your right leg. Reach your left heel down to the floor, keeping your left knee straight. Maintain the stretch for 10 seconds, feeling a gentle stretch in the left calf. Relax and return to the starting position. Repeat on the other side.

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Our Regular Schedule

Monday:

9 AM - 12 PM

2 PM - 6 PM

Tuesday:

9 AM - 12 PM

2 PM - 6 PM

Wednesday:

9 AM - 12 PM

2 PM - 6 PM

Thursday:

9 AM - 12 PM

2 PM - 6 PM

Friday:

9 AM - 12 PM

Closed

Saturday:

Closed

Sunday:

Closed

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Testimonial

  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

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