1141 N Brand Blvd Suite 200

Glendale, CA 91202 US

818-484-8944

Open mobile navigation

Adductor Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Adductor
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bending your left knee, place your left foot next to the inside of your right knee. Place your left hand on the inside of your left knee and place your right hand on your right hip bone for stabilization. Gently press your left knee outward, feeling a stretch in your inner thigh muscles - the adductors. Relax and return to the starting position. Repeat on the other side.

Sign up now for a free consultation!

Featured Services

Click to Find Out More

Office Hours

Our Regular Schedule

Monday:

9 AM - 12 PM

2 PM - 6 PM

Tuesday:

9 AM - 12 PM

2 PM - 6 PM

Wednesday:

9 AM - 12 PM

2 PM - 6 PM

Thursday:

9 AM - 12 PM

2 PM - 6 PM

Friday:

9 AM - 12 PM

Closed

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

Featured Articles

Read about interesting topics

Newsletter Sign Up