1141 N Brand Blvd Suite 200

Glendale, CA 91202 US

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Back Strengthening Exercise - Opposite Arm and Leg Extension

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Back
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. At the same time, raise your right arm forward and your left leg straight back. Reach energy forward through your arm and hand and reach energy back through your leg and foot. Relax and return to the starting position. Repeat using the opposite arm and leg.

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  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

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