1141 N Brand Blvd Suite 200

Glendale, CA 91202 US

818-484-8944

Open mobile navigation

Butterfly Hip Stretch

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit upright and relaxed on an exercise mat. Bring your heels together and grasp your heels with your hands. Your elbows are straight and rest on the insides of your thighs. Bend your elbows and slowly lean forward, gently pressing your elbows against the inside of your thighs. Relax and return to the starting position.

Sign up now for a free consultation!

Featured Services

Click to Find Out More

Office Hours

Our Regular Schedule

Monday:

9 AM - 12 PM

2 PM - 6 PM

Tuesday:

9 AM - 12 PM

2 PM - 6 PM

Wednesday:

9 AM - 12 PM

2 PM - 6 PM

Thursday:

9 AM - 12 PM

2 PM - 6 PM

Friday:

9 AM - 12 PM

Closed

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

Featured Articles

Read about interesting topics

Newsletter Sign Up