Front Thigh Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Thigh
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position on the edge of a chair. Securely attach a therapy band behind you to the bottom of a leg of a table. Attach the therapy band elastic loop above your right ankle.

Next, straighten your right leg. You'll feel the muscular contraction across the top of your thigh. Relax and return to the starting position.

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  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

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