Hamstring Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Hamstring
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach a therapy band to the bottom of a leg of a chair or table. Attach the therapy band elastic loop to the ankle of your left leg. Stand and face the waist-high chair or table and rest your hands on top.

Next, bend your left knee to 90 degrees. You'll feel the muscular contraction in the back of your left thigh. Relax and return to the starting position.

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  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
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