1141 N Brand Blvd Suite 200

Glendale, CA 91202 US

818-484-8944

Open mobile navigation

Hamstring Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Hamstring
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bend your right knee about 90 degrees and place your hands behind your right knee. Using your hands for support, slowly extend your right knee, straightening your leg to 90 degrees, if possible. Be sure to keep your lower back flat on the mat. You'll feel a stretch down the back of your right hamstring and calf. Relax and return to the starting position. Repeat on the other side.

Sign up now for a free consultation!

Featured Services

Click to Find Out More

Office Hours

Our Regular Schedule

Monday:

9 AM - 12 PM

2 PM - 6 PM

Tuesday:

9 AM - 12 PM

2 PM - 6 PM

Wednesday:

9 AM - 12 PM

2 PM - 6 PM

Thursday:

9 AM - 12 PM

2 PM - 6 PM

Friday:

9 AM - 12 PM

Closed

Saturday:

Closed

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

Featured Articles

Read about interesting topics

Newsletter Sign Up