Hand and Fingers Stretch

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Fingers
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Place your hands in front of you, about 12 inches away from your chest. Touch the fingertips of your right hand to the corresponding fingertips of your left hand. Keeping all your fingertips touching, spread out your hands and fingers as far as they can comfortably go. You'll feel a stretch in your hands and between your fingers. Relax and close your fingers together. Repeat, spreading out your hands and fingers as far as they can comfortably go. Relax and close your fingers together.

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Our Regular Schedule

Monday:

9 AM - 12 PM

2 PM - 6 PM

Tuesday:

9 AM - 12 PM

2 PM - 6 PM

Wednesday:

9 AM - 12 PM

2 PM - 6 PM

Thursday:

9 AM - 12 PM

2 PM - 6 PM

Friday:

9 AM - 12 PM

Closed

Saturday:

Closed

Sunday:

Closed

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Testimonial

  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

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