Hip Flexion Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Stand facing away from a waist-high chair or table. Secure one end of a therapy band to the floor by placing it under your right foot. Securely attach the other elastic end of the therapy band to the middle of your right thigh. Place your hands behind you on the chair or table for support.

Next, lift your right knee forward and up to a 90-degree angle, with your right thigh parallel to the floor. You'll feel the muscular contraction in the front of your right thigh. Relax and return to the starting position.

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  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

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