1141 N Brand Blvd Suite 200

Glendale, CA 91202 US

818-484-8944

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Knee Lunge

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Knee
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Stand near a low table, desk, or other firm surface that is about two feet high. Bending your left knee, place your left foot on the edge of the surface. Placing both hands on the middle of your left thigh to support your weight, lunge forward by leaning forward at your right ankle. You'll feel a stretch along the middle of your left thigh. Relax and return to the starting position. Repeat on the other side.

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Monday:

9 AM - 12 PM

2 PM - 6 PM

Tuesday:

9 AM - 12 PM

2 PM - 6 PM

Wednesday:

9 AM - 12 PM

2 PM - 6 PM

Thursday:

9 AM - 12 PM

2 PM - 6 PM

Friday:

9 AM - 12 PM

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Saturday:

Closed

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Testimonial

  • "It's my first time going to a chirocpractor and Dr. K didn't disappoint. He thoroughly explained what my problem was and made a step by step instruction on how to help me get better. He also gave me a target number of sessions to help me focus on doing my exercises and stretches so that i can get better faster. I highly recommend Genesis Chiropractic to anyone who is looking for a chiropractor. Price is very reasonable too."
    Jane P.

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