Exercise Instructions
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Body RegionHips
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Specific AreaHips
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Exercise TypeStretch
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Equipment UsedN/A
Lie on your back on an exercise mat. Bending your knees, bring your knees to your chest. Place your hands firmly behind both knees and gently draw your knees toward your chest. The motion is toward your chest and slightly downward. You'll feel a stretch in your gluteal muscles and upper hamstrings. Relax and lower your legs.